The Harmoni Table Tiers
Own Your Cycle. Nourish Your Body.
Harmoni
Starter Plan
($12 one-time payment)
1 Week to Hormone Harmony
The perfect way to try cycle-syncing without the monthly commitment.
Here's what's inside:
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1-Week Meal Plan aligned to one phase
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Hormone supportive recipes for breakfast, lunch, dinner + snacks
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Printable grocery list
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Access to our "Cycle Syncing Starter Guide."
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Exclusive invitation to upgrade to the full membership
Rhythm
Premium Membership
($39 per month)
Best for women looking for deeper guidance, education, and support as they navigate hormone balance and cycle health.
Includes everything in Basic, plus:
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Monthly educational video: Hormones, metabolism, gut health & more
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Monthly group Q&A session (live or recorded)
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Phase-specific wellness tips (sleep, workouts, supplements)
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Monthly product spotlight (clean brands, superfoods, teas)
Coming Soon!
Awaken
VIP Coaching Membership
For the woman ready to transform her health with personalized support and coaching from a registered dietitian.
Includes everything in Premium, plus:
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Customized meal and supplement recommendations based on symptoms
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Personalized cycle tracker + journal check-ins
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Monthly 1:1 virtual check-in (30 min)
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Direct messaging support (Mon–Fri)
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Discounted Supplements by Fullscript
