Begin your journey into cycle syncing with simple, nourishing support.

Includes:

• 1-week meal plan tailored to the Menstrual Phase
• Easy, dietitian-created recipes + grocery guide
• Beginner Cycle Syncing Guide to help you understand your phases
• A perfect first step before upgrading to full cycle support

Perfect if you’re curious about cycle syncing and want a taste of how good it feels to eat in harmony with your body. 

Love the starter? Upgrade anytime to our Premium Membership for full-cycle meal plans, exclusive recipes, and ongoing support.