Why The Harmoni Table

1. Hormone Supportive Ingredients

Each meal kit is thoughtfully crafted with nutrient-dense, animal-based ingredients shown to support hormonal balance throughout the menstrual cycle.

2. Cycle Aligned Simplicity

Our easy-to-follow recipe cards and pre-portioned kits (coming soon) make cyclical eating intuitive. No guesswork, just nourishment tailored to your phase.

3. Rooted in Education

Developed with our registered dietitian, every recipe includes cycle-based guidance to help you reconnect with your body and build a sustainable wellness rhythm.

How It Works

STEP 1:

Choose Your Membership

Start with a plan that fits your rhythm: Basic, Premium, or VIP. Each tier includes cycle-based meal plans for breakfast, lunch, and dinner, complete with grocery lists, recipes crafted by our registered dietitian, and hormone health education.

STEP 2:

Sync With Your Cycle

Each week or month, receive downloadable meal plans tailored to your current phase along with easy-to-follow recipes, phase-specific tips, and optional check-ins or community support depending on your tier.

STEP 3:

Coming Soon: Let Us Prep the Box

No time to shop? Our meal kits are on the way. Soon you’ll be able to receive everything you need, fresh, pre-portioned ingredients + phase-aligned recipes delivered right to your door. Just cook, nourish, and repeat.

Our Benefits

This is more than a meal kit—it’s a lifestyle rooted in science, tradition, and self-trust.

Hormone-Supportive

Ingredients

Simple Recipe

Cards

Cycle-Based

Education

Overall Hormonal

Balance

Choose the Rhythm That Matches Your Body

Start where you are—whether you’re curious, committed, or ready for total transformation. Each plan is designed to support your hormones and nourish you through every cycle phase.